DISCOVER THIS WAIST SNATCHIN' DOPAMINE RUSH!
ARE DULL WORKOUTS DERAILING YOUR FITNESS GOALS? The truth is, if you don't absolutely love your fitness regimen, it will be daunting to make it a lifestyle, thus impossible to sustain results. Imagine having a fitness program you absolutely love and look forward to crushing every day! Whether you are at home, in the gym, or on the road - you now have a HiiPE girl in your pocket ready to work that body anytime and any place!
YOUR DANCE FITNESS FIX IS NOW IN YOUR POCKET!
ON-DEMAND DANCE FITNESS
This ever-expanding collection of our signature high intensity dance routines are available with just a push of a button. HiiPOP HUSTLE targets your core, glutes and thighs while delivering an intense, yet exhilarating fitness experience. Get your dance fitness fix anytime, any place.
ICONIC DANCE VAULT & HEADSPACE HUSTLE
Wow your online audience with famous dance routines from Michael Jackson, Janet Jackson, Britney Spears, and more! Headspace Hustle From Inner Space to Outer World. Unlock mental strength and sharpen your focus with this curated playlist—designed to build better habits and elevate your performance. This is the playlist to strengthen your mind for better habits and performance.
SIMPLE, QUICK, HEALTHY RECIPES
Choose from an ever-expanding collection of recipes that are simple, quick and vibrant. Forget dry chicken breast and broccoli! We have a variety of flavorful recipes from all parts of the globe to accelerate your fitness. In fact, most recipes are gluten-free, low carb and high protein!
REVIEWS
PLANS
FULL APP ACCESS - DANCING MACHINE
Introducing DANCING MACHINE —your all-access pass to the ultimate dance fitness experience through the "automatic, systematic" HiiPOP Mobile App! With this membership, you'll have everything you need to groove, move, and get fit, all in one place. As the Jackson 5 famously sang, "She's a dancing, dancing, dancing machine," and now, you can be too! Whether you're busting out high-intensity routines or toning your core, glutes and thighs, DANCING MACHINE gives you unlimited access to exclusive workouts, playlists, and healthy recipes designed to keep you feeling fabulously fit. Get ready to get down anytime and anywhere, with the full power of the HiiPOP Mobile App at your fingertips. Join DANCING MACHINE today and unleash the dancing machine in you!
A constantly evolving collection of our signature high intensity cardio dance fitness class: HUSTLE in the On Demand Library. 1 in-studio session.
A steadily expanding collection of BURN - Pilates inspired resistance bands workouts targeting the core, glutes and thighs.
An ever-increasing collection of healthy recipes. Most are dairy free, gluten free low carb and high protein.
A built-in calorie tracker and progress and milestone monitor.
A bonus Famous Dance Riffs section, where you can learn the hottest and most iconic dance routines. Show off your skills on your social platforms and more!
1 - 15 minute video call per month and unlimited chat. I live in the Pacific Time Zone. PLEASE NOTE: My conference call hours are Monday thru Wednesday 9:30am-11am and 1pm-2:30pm. I can get back through chat on weekends and will answer chats within 24 hours.
Free
for first 2 weeks
2 WEEK IN-STUDIO TRIAL
Get ready to GET FIT WHILE GETTING FUNKY with our 2 Week Free Trial of HiiPOP Dance Fitness! This is your chance to experience the energy, fun, and incredible workout that HiiPOP Dance Fitness brings.
For two whole weeks, you'll have unlimited access to our high-intensity, beat-driven dance classes that combine the best of pop and hip-hop music with dynamic choreography designed to tone your body and boost your mood.
Access to the HiiPOP Mobile App LITE.
Free
for 2 weeks
1 IN-STUDIO PER WEEK & FULL HiiPOP MOBILE APP ACCESS - DANCING QUEEN
As a Dancing Queen, you’ll step into the spotlight with access to one in-studio session per week and FULL HiiPOP Mobile App access! This membership is perfect for those who want to groove, move, and stay fit while having fun. Your weekly class will keep you feeling fabulous and fierce. Want to move more? Dancing Queen also gives you unlimited access to over 60 dance fitness and Pilates fusion workout playlists inside our on-demand section. On top of all that, you will have over 130 healthy recipes designed to keep you feeling fabulously fit and fueled. Get ready to get down anytime and anywhere, with the full power of the HiiPOP Mobile App at your fingertips. Unleash your inner Dancing Queen—because every week is your time to shine!
The DANCING QUEEN Membership includes access to 1 in-studio session per week and FULL mobile app access.
As low as $10.98/session (during 5 week months).
FULL HiiPOP Mobile App Includes:
HiiPOP HUSTLE - Our signature high intensity dance fitness targeting your core, glutes and thighs.
HiiPOP BURN & HiiPOP INFERNO - An Intense fusion of Pilates and calisthenics with resistance bands and weights.
HiiFIVE Healthy Meals. Simple and accessible nutrition. Most meals are around 5 ingredients, dairy free, gluten free low carb and high protein.
HEADSPACE HUSTLE: From Inner Space to Outer World. Unlock mental strength and sharpen your focus with this curated playlist—designed to build better habits and elevate your performance. This is the playlist to strengthen your mind for better habits and performance.
Weekly workout with a coinciding meal plan to fuel your power days and keep you on track on your rest days.
A built-in calorie tracker and progress + milestone monitor.
Export Grocery List from your weekly meal plans.
Rollover: If you miss a class, you can make them up within the month.
1 - 15 minute video call per month and unlimited chat. I live in the Pacific Time Zone. PLEASE NOTE: My conference call hours are Monday thru Wednesday 9:30am-11am and 1pm-2:30pm. I can get back through chat on weekends and will answer chats within 24 hours. 1 - 15 minute video call per month and unlimited chat. I live in the Pacific Time Zone. PLEASE NOTE: My business hours are Monday thru Thursday 9am-11am and 1pm-2pm. I can get back through chat on weekends and will answer chats within 24 hours.
Coming Soon! Complimentary monthly body scan. Ditch the outdated scale and get an in-depth full body report.
$54.94
Monthly
2 IN-STUDIO PER WEEK & FULL MOBILE APP ACCESS SUPA DUPA FLY SUPA DUPA FLY
Get ready to level up your fitness game with Supa Dupa Fly! This exclusive membership gives you access to 2 IN-STUDIO sessions per week, where you'll sweat it out, tone up, and have a blast dancing to the hottest beats. Want to move more? SUPA DUPA FLY also gives you unlimited access to over 60 dance fitness and Pilates fusion workout playlists inside our on-demand section. On top of all that, you will have over 130 healthy recipes designed to keep you feeling fabulously fit and fueled. Get ready to get down anytime and anywhere, with the full power of the HiiPOP Mobile App at your fingertips. With Supa Dupa Fly, you’re not just working out—you’re joining a community that’s all about energy, fun, and making every move count. Let’s fly high, hustle hard, and feel amazing together!
The SUPA DUPA FLY Membership includes access to 2 in-studio sessions per week & FULL HiiPOP mobile app access.
As low as $8.32/session (5 week months).
HiiPOP MOBILE APP INCLUDES:
HiiPOP HUSTLE - Our signature high intensity dance fitness targeting your core, glutes and thighs.
HiiPOP BURN & HiiPOP INFERNO - An Intense fusion of Pilates and calisthenics with resistance bands and weights.
HiiFIVE Healthy Meals. Simple and accessible nutrition. Most meals are around 5 ingredients, dairy free, gluten free low carb and high protein.
HEADSPACE HUSTLE: From Inner Space to Outer World. Unlock mental strength and sharpen your focus with this curated playlist—designed to build better habits and elevate your performance. This is the playlist to strengthen your mind for better habits and performance.
Weekly workout with a coinciding meal plan to fuel your power days and keep you on track on your rest days.
A built-in calorie tracker and progress and milestone monitor
Export Grocery List from your weekly meal plans.
Rollover: If you miss a class, you can make them up within the month.
1 - 15 minute video call per month and unlimited chat. I live in the Pacific Time Zone. PLEASE NOTE: My conference call hours are Monday thru Wednesday 9:30am-11am and 1pm-2:30pm. I can get back through chat on weekends and will answer chats within 24 hours. 1 - 15 minute video call per month and unlimited chat. I live in the Pacific Time Zone. PLEASE NOTE: My business hours are Monday thru Thursday 9am-11am and 1pm-2pm. I can get back through chat on weekends and will answer chats within 24 hours.
Coming Soon! Complimentary monthly body scan. Ditch the outdated scale and get an in-depth full body report.
$74.94
Monthly
UNLIMITED IN-STUDIO SESSIONS & FULL HiiPOP MOBILE APP ACCESS - PARTY LIKE A ROCKSTAR
Get ready to *rock* your world! Introducing the ultimate VIP experience: **Party Like a Rockstar**! 🎸💃 With this exclusive membership, you’ll have **UNLIMITED** in-studio sessions, because why settle for less when you can dance and workout like the legend you are?! Want to move more? PARTY LIKE A ROCKSTAR also gives you unlimited access to over 60 dance fitness and Pilates fusion workout playlists inside our on-demand section. On top of all that, you will have over 130 healthy recipes designed to keep you feeling fabulously fit and fueled. Get ready to get down anytime and anywhere, with the full power of the HiiPOP Mobile App at your fingertips. No limits, no holding back! Just you and your fierce moves! So, grab your shades, turn up the volume, and let’s get ready to dance like the superstar you were born to be! 💥 It’s time to **Party Like a Rockstar**! YOU in? 🎉
The PARTY LIKE A ROCKSTAR Membership includes access to UNLIMITED in-studio sessions per week, FULL HiiPOP Mobile ApP access.
As low as $5.27 per session (during 5 week months).
HiiPOP MOBILE APP INCLUDES:
HiiPOP HUSTLE - Our signature high intensity dance fitness targeting your core, glutes and thighs.
HiiPOP BURN & HiiPOP INFERNO - An Intense fusion of Pilates and calisthenics with resistance bands and weights.
HiiFIVE Healthy Meals. Simple and accessible nutrition. Most meals are around 5 ingredients, dairy free, gluten free low carb and high protein.
HEADSPACE HUSTLE: From Inner Space to Outer World. Unlock mental strength and sharpen your focus with this curated playlist—designed to build better habits and elevate your performance. This is the playlist to strengthen your mind for better habits and performance.
Weekly workout with a coinciding meal plan to fuel your power days and keep you on track on your rest days.
A built-in calorie tracker and progress and milestone monitor
Export Grocery List from your weekly meal plans.
1 - 15 minute video call per month and unlimited chat. I live in the Pacific Time Zone. PLEASE NOTE: My conference call hours are Monday thru Wednesday 9:30am-11am and 1pm-2:30pm. I can get back through chat on weekends and will answer chats within 24 hours. 1 - 15 minute video call per month and unlimited chat. I live in the Pacific Time Zone. PLEASE NOTE: My business hours are Monday thru Thursday 9am-11am and 1pm-2pm. I can get back through chat on weekends and will answer chats within 24 hours.
Coming Soon! Complimentary monthly body scan. Ditch the outdated scale and get an in-depth full body report.
$94.94
Monthly
DROP IN LIKE IT'S HOT
Looking for a flexible way to join the fun? This drop-in option is ideal for HiiPE girls who want to pop in for our signature HUSTLE sessions whenever it fits their schedule! Perfect for those who love the energy but can’t commit regularly.
Includes one in-studio session.
$14.95
/classMichelle Carey
Choreographer/Creator/Coach
When it comes to fitness and making it a sustainable lifestyle, I believe you need to love your fitness routine. For people who love to dance, HiiPOP doesn't feel like a typical workout. Therefore, you look forward to working out several times a week. From that consistency, you will crush your goals! Best of all, you will step off that rollercoaster and step into an era of the healthiest and fittest YOU! From the beginning I set out to make this more than just a “fitness dance class.” HiiPOP is an outlet for overworked moms and women to have fun while getting an amazing cardio workout! We laugh at ourselves and we dance like no is watching while challenging our bodies. I have 30+ years of dance experience in the pop and hip hop genre. I've had the privilege of dancing on hip hop teams, professional cheer teams and I have also been a backup dancer for a dance cover band. I have choreographed for and coached award winning dance and cheer teams. Anyway, enough about me. I created HiiPOP for you! So if you're ready to shake up your fitness routine and get fit while getting funky, you are in the right place!!
THE SYSTEM...
EXHILARATING HIGH INTENSITY CARDIO DANCE
Turn your body into a calorie firestorm with our high-octane HUSTLE sessions that will have you sweating, smiling, and feeling on top of the world. Get ready to dance like nobody’s watching and unleash your inner powerhouse!
MUSCLE TONING "BURN" WORKOUTS
"Burn" tone your body with Pilates inspired resistance bands workouts formulated to build lean muscle, increase strength, and enhance overall body definition. Create a fat inferno that will keep your body burning long after you are done working out.
QUICK & SIMPLE NUTRITION
Quick and simple nutritious recipes that are easy to prepare and sustain long-term. Many recipes are gluten free, dairy free and 5-6 ingredients. Easily log in your calories, with the push of a button.
PROGRESS TRACKING
Build long term healthy habits with weekly and monthly progression trends for workouts, nutrition and more! Crush your goals and celebrate each milestone!
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
