HiiPOP Dance Fitness

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On Demand

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

NUTRITION

RESOURCES

FITNESS

ON DEMAND WORKOUTS

Get Fit While Getting Funky...

HIIPOP DANCE FITNESS

When it comes to fitness and making it a sustainable lifestyle, I believe you need to love your fitness routine. 

For people who love to dance, HiiPOP doesn't feel like a typical workout. Therefore, you look forward to working out several times a week. 

From that consistency, you will crush your goals! Best of all, you will step off that rollercoaster and step into an era of the healthiest and fittest YOU! 

From the beginning I set out to make this more than just a “fitness dance class.”

HiiPOP is an outlet for overworked moms and women to have fun while getting an amazing cardio workout! We laugh at ourselves and we dance like no is watching while challenging our bodies.

I have 30+ years of dance experience in the pop and hip hop genre. I've had the privilege of dancing on hip hop teams, professional cheer teams and I have also been a backup dancer for a dance cover band. I have choreographed for and coached award winning dance and cheer teams.

Anyway, enough about me. I created HiiPOP for you! So if you're ready to shake up your fitness routine and get fit while getting funky, you are in the right place!!

 

Michelle Carey

Welcome to HiiPOP Dance Fitness 

Introducing DANCING MACHINE —your all-access pass to the ultimate dance fitness experience through the "automatic, systematic" HiiPOP Mobile App! 

With this membership, you'll have everything you need to groove, move, and get fit, all in one place. 

As the Jackson 5 famously sang, "She's a dancing, dancing, dancing machine," and now, you can be too! 

Whether you're busting out high-intensity routines or toning your core, glutes and thighs, DANCING MACHINE gives you unlimited access to exclusive workouts, playlists, and healthy recipes designed to keep you feeling fabulously fit.

Get ready to get down anytime and anywhere, with the full power of the HiiPOP Mobile App at your fingertips. 

Join DANCING MACHINE today and unleash the dancing machine in you!

DANCING MACHINE - FULL APP ACCESS

Get ready to GET FIT WHILE GETTING FUNKY with our 2 Week Free Trial of HiiPOP Dance Fitness! 

This is your chance to experience the energy, fun, and incredible workout that HiiPOP Dance Fitness brings. 


2 WEEK IN-STUDIO TRIAL

As a Dancing Queen, you’ll step into the spotlight with access to one session per week! 

This membership is perfect for those who want to groove, move, and stay fit while having fun. Your weekly class will keep you feeling fabulous and fierce. 

Get ready to unleash your inner Dancing Queen—because every week is your time to shine! 

DANCING QUEEN - 1 IN-STUDIO PER WEEK

Welcome to Dancing Diva —the membership that lets you shine on the dance floor or wherever you go!

As a Dancing Diva, you get exclusive access to one energizing  HUSTLE SESSION per week, where you can groove, sweat, and have a blast. 

Plus, enjoy full access to the DANCING MACHINE - The HiiPOP Mobile App, packed with on-demand workouts, curated dance fitness playlists, Pilates inspired resistance band workouts, over 100 healthy recipes, a calorie and progress tracker and more! 

Dancing Divas can dance anytime, anywhere! It’s the perfect way to stay fit, have fun, and unleash your inner Diva! 

DANCING DIVA DANCING DIVA - 1 IN-STUDIO PER WEEK & FULL APP

Get ready to level up your fitness game with Supa Dupa Fly! 

This exclusive membership gives you access to two HUSTLE sessions per week, where you'll sweat it out, tone up, and have a blast dancing to the hottest beats. 

With Supa Dupa Fly, you’re not just working out—you’re joining a community that’s all about energy, fun, and making every move count.

 Let’s fly high, hustle hard, and feel amazing together!

SUPA DUPA FLY SUPA DUPA FLY - 2 IN-STUDIO

Introducing SUPERSONIC HYPNOTIC FUNKY FRESH membership —your backstage pass to the ultimate dance fitness experience! 

With this membership, you get 2 in-studio sessions per week, plus full access to the HiiPOP Mobile App. 

Whether you’re jamming out in class or working it from home, this membership has everything you need to stay funky, fresh, and fit. 

Get ready to move with style and confidence—your dance fitness journey just got a serious upgrade! 💃🎶✨

SUPERSONIC - 2 IN-STUDIO PER WEEK & FULL APP

Get ready to spice up your fitness routine with our **Drop In Like It’s Hot** class rate! 🔥 Whether you're new to HiiPOP Dance Fitness or just looking to add a little extra heat to your week, this flexible option lets you drop in and dance whenever the mood strikes. 

No commitment, no stress—just pure, high-energy fun as you groove to the latest beats and sweat it out with our dynamic dance workouts.

So, lace up those sneakers, hit the floor, and let's make every move count. Ready to drop in? Let's do this! 💃🔥🎶

DROP IN LIKE IT'S HOT

Introducing THE TOO LEGIT TO QUIT membership —your VIP pass to the ultimate dance fitness experience for the ULTRA dance enthusiast!

With this membership, you get UNLIMITED in-studio sessions per week, plus full access to the HiiPOP Mobile App. 

Whether you’re jamming out in class or working it from home, this membership has everything you need to satisfy that dance fitness craving!

Get ready to move with style and confidence—your dance fitness journey just got a serious upgrade! 💃🎶✨

TOO LEGIT TO QUIT - UNLIMITED EVERYTHING

Get ready to *rock* your world! Introducing the ultimate VIP experience: **Party Like a Rockstar**! 🎸💃

With this exclusive membership, you’ll have **UNLIMITED** in-studio dance sessions, because why settle for less when you can dance like the legend you are?! 

No limits, no holding back—just you, your fierce moves! So, grab your shades, turn up the volume, and let’s get ready to dance like the superstar you were born to be! 💥

It’s time to **Party Like a Rockstar**! YOU in? 🎉

Michelle Carey

Choreographer/Creator/Coach