5
weeks
5
workouts/ week
14 - 65
mins/ workout
Get ready to ignite your fitness journey and add serious VELOCITY to your gains with the ultimate triple threat: HUSTLE, BURN & INFERNO. This high-intensity 5-day workout schedule—featuring both in-studio sessions and on-demand workouts—is built to push your limits, sculpt your physique, and keep your energy levels sky-high. Are you ready to level up? This dynamic program is perfect for those who are ready to hustle hard and see real results. THE SCHEDULE: - TWO 60 MIN HUSTLE SESSIONS - our signature high-intensity cardio dance sessions. Get your heart pumping and calories burning with 2 powerful cardio workouts that are as intense as they are exhilarating. In town? Come to our high energy, in-studio sessions. Not able to attend live? Log in, I have a fun and exciting playlist formulated for you! These sessions are designed to maximize fat burn, boost your endurance, and leave you dripping in sweat. Think fast-paced, high-energy routines that will challenge you from start to finish. - ONE 60 MIN. FULL BODY BURN SESSION: Balance out your week with A FULL BODY BURN sessions, our Pilates-inspired resistance band workouts. These sessions are focused on strength and toning, inspired by the core-strengthening principles of Pilates. Using resistance bands, you’ll engage your muscles in a deep, controlled burn that targets your glutes, thighs, and core. These workouts are all about precision and control, helping you build long, lean muscle while enhancing your flexibility. - TWO 60 MINUTE HUSTLE AND BURN COMBO: Combine a quick high octane cardio sesh with a fast and furious strength training session to get that maximum body burn! Why You’ll Love Hustle & Burn: DYNAMIC VARIETY: This schedule perfectly balances the intensity of cardio with the precision of resistance training, ensuring a well-rounded fitness routine. EFFICIENT WORKOUTS: Each session is designed to maximize results in a short amount of time, making it perfect for those with busy schedules. TOTAL BODY TRANSFORMATION: From burning fat to building lean muscle, HUSTLE & BURN covers all the bases, helping you achieve a stronger, fitter you. With HUSTLE & BURN, you’re not just working out—you’re transforming your body and mindset, one session at a time. So lace up your sneakers, grab those resistance bands, and let’s hustle hard and burn bright! 💪🔥