Get ready to launch your fitness journey with HUSTLE & BURN FOR BEGINNERS - a 5-day workout schedule designed to get your body moving, grooving, strengthening. This dynamic program is perfect for those who are ready to start moving again and commit to seeing real results. THE SCHEDULE: - TWO 60 MIN HUSTLE SESSIONS - our signature high-intensity cardio dance sessions: Get your heart pumping and calories burning with 2 powerful cardio workouts that are as intense as they are exhilarating. These sessions are designed to maximize fat burn, boost your endurance, and leave you dripping in sweat. Have no fear, we have selected low-mid intensity workouts for your first several weeks in the program to allow your body to get acclimated and learn the choreography. ***You can also head to our extensive ON-DEMAND library if you are ready to shake it up and switch out the playlist. - ONE 60 MINUTE HUSTLE AND BURN COMBO: Combine a quick high octane cardio sesh with a fast and furious strength training session to get that maximum body burn! - TWO PROMPT, YET POWER PUNCHING BURN SESSIONS: Balance out your week with two BURN sessions, our Pilates-inspired resistance band workouts. These sessions are focused on strength and toning, inspired by the core-strengthening principles of Pilates. Using resistance bands, you’ll engage your muscles in a deep, controlled burn that targets your glutes, thighs, and core. These workouts are all about precision and control, helping you build long, lean muscle while enhancing your flexibility. If you are feeling really motivated, you can switch these 30 minute sessions with our full body 60 minute BURN session in the on-demand section. Why You’ll Love Hustle & Burn: DYNAMIC VARIETY: This schedule perfectly balances the intensity of cardio with the precision of resistance training, ensuring a well-rounded fitness routine. EFFICIENT WORKOUTS: Each session is designed to maximize results in a short amount of time, making it perfect for those with busy schedules. TOTAL BODY TRANSFORMATION: From burning fat to building lean muscle, HUSTLE & BURN covers all the bases, helping you achieve a stronger, fitter you. With HUSTLE & BURN, you’re not just working out—you’re transforming your body and mindset, one session at a time. So lace up your sneakers, grab those resistance bands, and let’s hustle hard and burn bright! 💪🔥