DANCERS’ STRENGTH LAB FRIDAYS 9:30AM

HiiPOP Dance Fitness

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On Demand

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

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NUTRITION

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FITNESS

ON DEMAND WORKOUTS

Get Fit While Getting Funky...

HIIPOP DANCE FITNESS

When it comes to fitness and making it a sustainable lifestyle, I believe you need to love your fitness routine. 

For people who love to dance, HiiPOP doesn't feel like a typical workout. Therefore, you look forward to working out several times a week. 

From that consistency, you will crush your goals! Best of all, you will step off that rollercoaster and step into an era of the healthiest and fittest YOU! 

From the beginning I set out to make this more than just a “fitness dance class.”

HiiPOP is an outlet for overworked moms and women to have fun while getting an amazing cardio workout! We laugh at ourselves and we dance like no is watching while challenging our bodies.

I have 30+ years of dance experience in the pop and hip hop genre. I've had the privilege of dancing on hip hop teams, professional cheer teams and I have also been a backup dancer for a dance cover band. I have choreographed for and coached award winning dance and cheer teams.

Anyway, enough about me. I created HiiPOP for you! So if you're ready to shake up your fitness routine and get fit while getting funky, you are in the right place!!

 

Michelle Carey

Welcome to HiiPOP Dance Fitness 

Step into the Dancers’ Strength Lab! Experience the alchemy of Barre, Pilates, and calisthenics elevated by weights and resistance bands. 
Unlock dancer-level strength for every body.

What to bring: 

Optional light neoprene dumbbells. 
Ankle weights 
Yoga mat 
Water

Introducing DANCING MACHINE —your all-access pass to the ultimate dance fitness experience through the "automatic, systematic" HiiPOP Mobile App! 

With this membership, you'll have everything you need to groove, move, and get fit, all in one place. 

As the Jackson 5 famously sang, "She's a dancing, dancing, dancing machine," and now, you can be too! 

Whether you're busting out high-intensity routines or toning your core, glutes and thighs, DANCING MACHINE gives you unlimited access to exclusive workouts, playlists, and healthy recipes designed to keep you feeling fabulously fit.

Get ready to get down anytime and anywhere, with the full power of the HiiPOP Mobile App at your fingertips. 

Join DANCING MACHINE today and unleash the dancing machine in you!

FULL APP ACCESS -  DANCING MACHINE

Get ready to GET FIT WHILE GETTING FUNKY with our 2 Week Free Trial of HiiPOP Dance Fitness! 

This is your chance to experience the energy, fun, and incredible workout that HiiPOP Dance Fitness brings. 


2 WEEK IN-STUDIO TRIAL

As a Dancing Queen, you’ll step into the spotlight with access to one in-studio session per week and FULL HiiPOP Mobile App access! 

This membership is perfect for those who want to groove, move, and stay fit while having fun. Your weekly class will keep you feeling fabulous and fierce. 

Want to move more? 

Dancing Queen also gives you unlimited access to over 60 dance fitness and Pilates fusion workout playlists inside our on-demand section. On top of all that, you will have over 130 healthy recipes designed to keep you feeling fabulously fit and fueled. 

Get ready to get down anytime and anywhere, with the full power of the HiiPOP Mobile App at your fingertips. 

Unleash your inner Dancing Queen—because every week is your time to shine! 

1 IN-STUDIO PER WEEK & FULL HiiPOP MOBILE APP ACCESS - DANCING QUEEN

Get ready to level up your fitness game with Supa Dupa Fly! 

This exclusive membership gives you access to 2 IN-STUDIO sessions per week, where you'll sweat it out, tone up, and have a blast dancing to the hottest beats. 

Want to move more? 

SUPA DUPA FLY also gives you unlimited access to over 60 dance fitness and Pilates fusion workout playlists inside our on-demand section. On top of all that, you will have over 130 healthy recipes designed to keep you feeling fabulously fit and fueled. 

Get ready to get down anytime and anywhere, with the full power of the HiiPOP Mobile App at your fingertips. 

With Supa Dupa Fly, you’re not just working out—you’re joining a community that’s all about energy, fun, and making every move count.

 Let’s fly high, hustle hard, and feel amazing together!

2 IN-STUDIO PER WEEK & FULL MOBILE APP ACCESS SUPA DUPA FLY SUPA DUPA FLY

Get ready to *rock* your world! Introducing the ultimate VIP experience: **Party Like a Rockstar**! 🎸💃

With this exclusive membership, you’ll have **UNLIMITED** in-studio sessions, because why settle for less when you can dance and workout like the legend you are?! 

Want to move more? 

PARTY LIKE A ROCKSTAR also gives you unlimited access to over 60 dance fitness and Pilates fusion workout playlists inside our on-demand section. 

On top of all that, you will have over 130 healthy recipes designed to keep you feeling fabulously fit and fueled. 

Get ready to get down anytime and anywhere, with the full power of the HiiPOP Mobile App at your fingertips. 

No limits, no holding back! Just you and your fierce moves! So, grab your shades, turn up the volume, and let’s get ready to dance like the superstar you were born to be! 💥

It’s time to **Party Like a Rockstar**! YOU in? 🎉

UNLIMITED IN-STUDIO SESSIONS & FULL HiiPOP MOBILE APP ACCESS - PARTY LIKE A ROCKSTAR

Looking for a flexible way to join the fun? This drop-in option is ideal for HiiPE girls who want to pop in for our signature HUSTLE sessions whenever it fits their schedule! 

Perfect for those who love the energy but can’t commit regularly.

DANCERS’ STRENGTH LAB FRIDAYS 9:30AM

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