HiiPOP Dance Fitness

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On Demand

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

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ON DEMAND WORKOUTS

Get Fit While Getting Funky...

HIIPOP DANCE FITNESS

When it comes to fitness and making it a sustainable lifestyle, I believe you need to love your fitness routine. 

For people who love to dance, HiiPOP doesn't feel like a typical workout. Therefore, you look forward to working out several times a week. 

From that consistency, you will crush your goals! Best of all, you will step off that rollercoaster and step into an era of the healthiest and fittest YOU! 

From the beginning I set out to make this more than just a “fitness dance class.”

HiiPOP is an outlet for overworked moms and women to have fun while getting an amazing cardio workout! We laugh at ourselves and we dance like no is watching while challenging our bodies.

I have 30+ years of dance experience in the pop and hip hop genre. I've had the privilege of dancing on hip hop teams, professional cheer teams and I have also been a backup dancer for a dance cover band. I have choreographed for and coached award winning dance and cheer teams.

Anyway, enough about me. I created HiiPOP for you! So if you're ready to shake up your fitness routine and get fit while getting funky, you are in the right place!!

 

Michelle Carey

Welcome to HiiPOP Dance Fitness 

Looking for a flexible way to join the fun? This drop-in option is ideal for HiiPE girls who want to pop in for our signature HUSTLE sessions whenever it fits their schedule! 

Perfect for those who love the energy but can’t commit regularly.

DROP IN LIKE IT'S HOT

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1 Class

$14.95

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